A Meditation to Ground into Your Body

We're trying something new! With everything going on in the world, here’s a guided meditation (Body Scan) designed to ground you and re-associate you into your body. This Body Scan exercise is pulled from the movement programs at the top acting MFA programs in the country. We also paired it with our own original binaural beats, which are scientifically proven to link your left and right hemispheres in order to facilitate maximum benefit while listening to the meditation. The entire team at Film On Tape hopes this unique episode is relaxing and uplifting.

Hosted by Misha Calvert

Edited by Meher Mirpuri
Music by Zeyu Wang

If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert

If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com

If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com